Poetry & Flow
A creative community. An expansive movement.
Live with more peace, purpose, and play. Create a heart-centered life where love leads.
It’s yoga and poetry for life
With membership, you’ll join an amazing group of women committed to knowing and loving themselves more deeply, and to using their gifts to create more every day magic.
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Monthly classes and content centered around the practices of yoga and the craft of poetry:
Poetry & Flow classes
Sharing Circle
Supplemental yoga and writing practices
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We’ll explore the philosophies and tenets of yoga and of great poetry, all in service of alignment with our truest selves and our highest purpose.
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Poetry & Flow membership is much more an online class and community. This is a place to deepen into connection with ourselves, with supportive women, and with creativity.
Yoga provides a framework for moving, channeling and tapping into our energy and wisdom.
Poetry helps uncover your desires and write your dreams into reality!
Poetry & Flow takes us on a journey within a welcoming and safe community. We weave together the principles and practices of yoga, poetry, and creative writing.
Rest assured, if you can journal, you can come to this class.
Finding the answers within that only you know, you embrace the fullness of your power as a human being, writing your ideal life into existence with your pen.
You find your truth, giving an outlet and creative expression to your voice.
Then you incorporate what you learn into daily life for more love, more joy, more peace, and more fulfillment.
Are you ready? Let’s go!
Explore a new theme every month for self-discovery, healing and transformation.
Poetry, yoga, creative writing prompts, sharing circles. Join live or at your leisure.
All sessions except the Sharing Circle are recorded and available with membership.
Making poetry and yoga approachable and accessible for everyone. No writing or yoga experience required.
Upcoming Live Events
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Pranayama
4.6, 3-3:30 PM CDT
= UTC/GMT -5
Support your creative capacity
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Poetry & Flow
4.13, 2-3:30 PM CDT
= UTC/GMT -5
Theme: Ahimsa & Courage
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Sharing Circle
4.27, 3-3:30 PM CST
= UTC/GMT -5
Let your writing be heard
Subscribe to get access to all classes now
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Poetry & Flow and Supplemental Classes
Foundational 1.5 hour Poetry & Flow class kicks off with a new monthly theme.
Start with asana (a gentle physical practice) and meditation to open channels of creativity.
Find your creative voice and expression through writing prompts tied to the theme.
Supplemental classes and practices, including asana, meditation, pranayama.
Your art, your dreams, your desires are holy. Give them a voice and get daily support for your journey.
Sharing Circle (Live Only)
A supportive space within a small group to share and have some fun!
Circle opens with meditation.
Judgement free zone. We’re here to speak courageously and fiercely celebrate each other.
Experience beauty, magic, and power when you read your poetry aloud.
Speaking our words, our art, into the world is a brave and powerful act. Sharing Circles are not recorded, so your only chance to join is live. Together, we rise!
Poetry & Writing Prompts and Content
Where our focus goes, our energy flows. Get additional prompts that integrate knowledge and practices.
Uncover your soul truths and hone your creative voice.
Help you better understand yourself and expand your capacity for joy, peace, and love.
Quiet the noise and find confidence in creative expression.
These practices fit into everyday life and transform the way we move in the world.