Stress-less. Love and Play More.

Weaving together principles and practices of creative writing and yoga, Poetry and Flow offers an invitation to explore and expand what it means to be you. Yoga provides a framework for moving, channeling, and tapping into our energy and wisdom. Poetry helps us uncover our desires and write our dreams into reality!

1:1 yoga can help deepen your practice with a session catered specifically to you. With one on one attention, you get nuanced guidance on asanas, pranayama, or meditation to help meet your needs. Alternatively, practice in community with others all learning and growing together with a group session. All levels welcome.

We explore the edges of what’s possible through interactions and experiences, so let’s take this show on the road! Supercharge your expansion with an in-person event. We’ll dive deep into different In Service of Soul sessions while connecting heart to heart. Get ready for some fun, play, and to go BIG!

Get personalized support for spiritual, emotional, mental, and physical growth during a B.I.G. (Boldly Integrated Growth) Breakthrough session. We can address subconscious blocks, develop healthy beliefs and habits, tackle a specific goal, and more to assist you in living more consistently in alignment with your values, goals, and dreams.

With every thought and word, we create our reality, so let’s get intentional about the life we’re creating! With vision casting, use thought, written, and visualization practices to reach your goals and to speak your desires into existence. Release limiting beliefs, define your dreams and set a framework for your vision to take shape.

Enjoy the gentle Japanese technique of Usui Reiki, which offers spiritual, emotional, and physical healing. Offered as a distance healing or in-person with “hands above” and “hands-on” healing. Reiki alignment is catered to your needs and energy in the moment. We bring all aspects of self into harmony as we assist in connecting you with your intuition.