Poetry and Flow - Yoga - Vision Casting - B.I.G. Breakthrough - Retreats - Reiki
Stress-Less. Love & Play More.
Find practices, coaching, and experiences to support growth and expansion toward your highest self.
Reclaim your calm and creativity for a fulfilling life of purpose, peace, and play.
Get that “I’m so excited to wake up to my life!” kind of feeling.
I’m here to walk with you in reaching the places that may be unseen, to uncover the truths you’ve always held within, to exchange limiting beliefs for expansive beliefs all in service of living a more joyful, more lovely life!
Let’s keep moving forward
Transformational sessions, online and in-person
-
Poetry & Flow
Weaving together principles and practices of creative writing and yoga, Poetry and Flow offers an invitation to explore and expand what it means to be you. Yoga provides a framework for moving, channeling, and tapping into our energy and wisdom. Poetry helps us uncover our desires and write our dreams into reality!
-
Yoga - Private or Group
1:1 yoga can help deepen your practice with a session catered specifically to you. With one on one attention, you get nuanced guidance on asanas, pranayama, or meditation to help meet your needs. Alternatively, practice in community with others all learning and growing together with a group session. All levels welcome.
-
In-Person Retreats
We explore the edges of what’s possible through interactions and experiences, so let’s take this show on the road! Supercharge your expansion with an in-person event. We’ll dive deep into different In Service of Soul sessions while connecting heart to heart. Get ready for some fun, play, and to go BIG!
-
B.I.G. Breakthrough
Get personalized support for spiritual, emotional, mental, and physical growth during a B.I.G. (Boldly Integrated Growth) Breakthrough session. We can address subconscious blocks, develop healthy beliefs and habits, tackle a specific goal, and more to assist you in living more consistently in alignment with your values, goals, and dreams.
-
Vision Casting
With every thought and word, we create our reality, so let’s get intentional about the life we’re creating! With vision casting, use thought, written, and visualization exercises to reach your goals and to speak your desires into existence. Release limiting beliefs, define your dreams and set a framework for your vision to take shape.
-
Reiki Alignment
Enjoy the gentle Japanese technique of Usui Reiki, which offers spiritual, emotional, and physical healing. Offered as a distance healing or in-person with “hands above” and “hands-on” healing. Reiki alignment is catered to your needs and energy in the moment. We bring all aspects of self into harmony as we assist in connecting you with your intuition.
Experience inner freedom
When our choices serve our highest good, we feel free. How do we get there? With awareness and conscious intention to live wholeheartedly.
We become an observer and get to know ourselves, learning to see things as they are. We learn the language of our intuition and courageously follow the answers we find within.
With next right step by next right step, we cultivate an inner freedom and unconditional joy that knows no limits or bounds.
A practical means of self-discovery
Get answers to questions about life and self as only you know them. By going inward we can get to know all of our parts and learn what is true.
Using the tools available, we see our direct connection with life and with the essence of life. We practice participating in the given reality with all our fullness - full heart, full love, full presence. In doing so, we find freedom.
Then we live our practice and truth outwardly, serving the world with the sturdiness and peace that comes with love and acceptance of ourselves as we are and of life as it is.
“Cindy has not only helped me think through my personal and professional goals, she has truly inspired me to be the best version of myself. I’ve felt more in tune with my own personal vision, values, and mission after working with her. Cindy’s holistic view of mental, spiritual, emotional, and physical health has been tremendously valuable!”
—Kayla H.
Schedule a 30 min chat for free to see which session fits your needs.
There’s no commitment, pressure, or obligation.